Which therapy approach primarily aims to improve interpersonal relationships?

The focus of person-centered therapy is on improving interpersonal relationships through an empathetic and supportive therapeutic environment. This approach, developed by Carl Rogers, emphasizes the importance of a strong therapeutic alliance and the therapist's ability to provide unconditional positive regard, empathy, and authenticity. By fostering open communication and trust, the client is encouraged to explore their feelings and experiences within the context of their relationships with others. This process leads to personal growth, improved self-concept, and ultimately a greater ability to engage with others more effectively.

In contrast, cognitive therapy primarily addresses thought patterns and cognitive distortions rather than relationship dynamics. Existential therapy focuses on individual existence, freedom, and the search for meaning, which may indirectly influence relationships but is not its central aim. Gestalt therapy is concerned with awareness and the present moment, facilitating personal insight and responsibility but doesn't specifically target improving interpersonal relationships to the extent that person-centered therapy does.